Coconut-Crusted Chicken Fingers
Cucumber, Carrot, and Pepper Salad
Ingredients
- 1 cup whole wheat panko breadcrumbs
- ½ cup sweetened shredded coconut
- 1¾ lb chicken tenderloins
- ¾ cup curry mayonnaise (such as Hellmann's)
- ¼ tsp salt
- ½ tsp pepper
- 2 Tbsp chopped fresh cilantro
- 6 Tbsp sweet chili sauce
Instructions
- Preheat oven to 425°F. Stir together panko and coconut in a shallow bowl. Toss together chicken and mayonnaise in a large bowl.
- Remove chicken from mayonnaise, and sprinkle with salt and pepper; dredge in panko mixture, shaking off excess. Place on a greased wire rack on a baking sheet.
- Bake 20 minutes or until chicken is done; sprinkle with cilantro. Serve with chili sauce.
Side Dish Ingredients
- 1 (10-oz) pkg matchstick-cut carrots
- 1 seedless cucumber, thinly sliced
- 1 red or green jalapeño pepper, thinly sliced into rings (see Note)
- ¼ cup chopped fresh cilantro
- ½ cup rice wine vinegar
- 3 Tbsp honey
- 3 Tbsp dark sesame oil
- 1 Tbsp low-sodium soy sauce
Side Dish Instructions
- Combine carrots, cucumber, jalapeño, and cilantro in a bowl.
- Whisk together vinegar, honey, oil, and soy sauce; pour over carrot salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
415
|
146
|
561
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 16 | 22 | 38 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 577 | 450 | 1027 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
