Chicken, Broccoli, and Basil Stir-Fry
Hot Soba Noodles with Peanuts
Ingredients
- ½ lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tsp sesame oil
- ¾ cup broccoli florets
- ¾ cup matchstick-cut carrots
- 1 tsp jarred minced garlic
- 3 Tbsp sweet chili sauce
- 1½ Tbsp low-sodium soy sauce
- 2 Tbsp chopped fresh basil
Instructions
- Cook chicken in hot oil in a large skillet over medium heat until browned. Stir in broccoli, carrots, and garlic; cook, stirring constantly, 3 to 4 minutes.
- Stir in chili sauce and soy sauce; cook 3 minutes. Stir in basil.
Side Dish Ingredients
- 3 oz soba noodles
- 1 green onion, chopped
- 2 Tbsp chopped dry roasted, lightly salted peanuts
Side Dish Instructions
- Cook soba noodles according to package directions. Toss with onion and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
262
|
208
|
470
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 28 | 8 | 36 |
| Carb (g) | 14 | 31 | 45 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 730 | 315 | 1045 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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