Country-Fried Steak
Creamy Mashed Carrots and Steamed Asparagus
Ingredients
- 6 (4-oz) top round cubed steaks
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 large onion, cut in half and sliced
- 1 (16-oz) pkg sliced mushrooms
- 1 (14.5-oz) can low-sodium beef broth
- 1 Tbsp cornstarch
Instructions
- Sprinkle steaks with salt and pepper. Cook, in batches, in hot oil in a large, deep skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet.
- Add onion and mushrooms to skillet; cook, stirring occasionally, 10 minutes or until onions are tender and mushrooms are browned. Return steaks to skillet.
- Whisk together broth and cornstarch; add to skillet. Bring to a boil; cook 3 minutes or until sauce is thickened.
Side Dish Ingredients
- 2 lb baby carrots
- ¾ cup 2% reduced-fat milk
- 1 Tbsp butter
- 1 tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb asparagus, trimmed
Side Dish Instructions
- Bring carrots and water to cover to a boil in a large saucepan; cook 15 minutes or until tender.
- Drain and return to pan over medium heat. Add milk, butter, ½ tsp salt, and ¼ tsp pepper. Mash with a potato masher until creamy.
- Meanwhile, steam asparagus in a steamer basket over simmering water 6 minutes or until crisp-tender. Sprinkle with ½ tsp salt and ¼ tsp pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
108
|
368
|
| Fat (g) | 14 | 3 | 17 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 6 | 18 | 24 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 390 | 347 | 737 |
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