Garlic Pasta with Shrimp and Asparagus
Spring Greens with Simple Vinaigrette
Ingredients
- 9 oz whole-grain penne pasta
- 1½ lb peeled, large raw shrimp, deveined
- 1 lb asparagus, broken into 2-inch pieces
- ¾ cup grated Parmesan cheese
- ⅓ cup fat-free milk
- 3 Tbsp light butter
- 4 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Instructions
- Cook pasta according to package directions, adding shrimp and asparagus during last 3 minutes of cooking; drain.
- Combine pasta mixture with remaining ingredients; toss well.
Side Dish Ingredients
- 1 (10-oz) pkg spring mix
- 2 Tbsp extra virgin olive oil
- 2 Tbsp apple cider vinegar
- ¾ tsp dried oregano
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
340
|
50
|
390
|
| Fat (g) | 9 | 4.5 | 13.5 |
| Sat. Fat (g) | 4 | 0.5 | 4.5 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 36 | 2 | 38 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 680 | 110 | 790 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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