Cheddar Turkey Burgers with Apple
Broccoli-Cranberry Salad
Ingredients
- 2 (4-oz) frozen organic turkey burgers (such as Applegate Organics)
- 2 (0.67-oz) slices reduced-fat Cheddar cheese
- ½ small Granny Smith apple
- 2 Tbsp roasted garlic mayonnaise (such as Hellmann's)
- 2 tsp chopped fresh sage
- ½ tsp fresh lemon juice
- 2 (2-oz) whole wheat hamburger buns
- ½ cup baby arugula
Instructions
- Cook burgers according to package directions for stovetop, topping with cheese during last 2 minutes of cooking.
- Thinly slice apple. Combine mayonnaise, sage, and lemon juice. Spread over cut sides of buns. Serve burgers, apple, and arugula on buns.
Side Dish Ingredients
- 2 cups broccoli florets
- 2 Tbsp sweetened dried cranberries
- 1 green onion, sliced
- 2 tsp extra virgin olive oil
- 2 tsp apple cider vinegar
- 2 tsp fresh orange juice
- ½ tsp honey
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
469
|
101
|
570
|
| Fat (g) | 27 | 5 | 32 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 30 | 14 | 44 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 540 | 316 | 856 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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