Balsamic-Garlic Beef Strips

Mashed Thyme Parsnips
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Ingredients

  • 1 lb thinly sliced beef sirloin
  • ½ tsp salt
  • ½ tsp pepper
  • 2 Tbsp coconut oil, divided (or use avocado oil)
  • 2 cloves garlic, minced
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced (any color)
  • 2 tsp almond flour
  • 2 Tbsp balsamic vinegar
  • ¼ cup organic chicken broth

Instructions

  1. Sprinkle beef with salt and pepper. Melt 1 Tbsp oil in a skillet over medium-high heat; add beef, and cook 6 minutes or until browned.
  2. Add garlic; cook 1 minute. Remove beef from skillet.
  3. Add 1 Tbsp oil, onion, and bell pepper to skillet. Cook 5 minutes or until tender; sprinkle with flour.
  4. Cook 1 minute, stirring constantly; stir in beef mixture, vinegar, and broth. Reduce heat, and simmer 5 minutes.

Side Dish Ingredients

  • 1 lb parsnips, peeled and chopped
  • 1 clove garlic, minced
  • ⅓ cup unsweetened coconut milk
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp pepper

Side Dish Instructions

  1. Combine parsnips and garlic in a saucepan. Add water to cover; bring to a boil. Cook 15 minutes or until parsnips are tender. Drain and return to pan.
  2. Stir in coconut milk, thyme, salt, and pepper. Mash with a potato masher until smooth.

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