Chicken, Black Bean, and Butternut Chili
Southwest Romaine-Arugula Salad
Ingredients
- 2 lb boneless, skinless chicken breasts
- 3 (14.5-oz) cans diced tomatoes with green peppers and onion
- 2 (15-oz) cans black beans, drained and rinsed
- 3 cups low-sodium chicken broth (such as Pacific)
- 2 (16-oz) pkg peeled, cubed butternut squash
- 4 Tbsp jarred minced garlic
- 1 Tbsp ground cumin
- 1 Tbsp chili powder
Instructions
- Place all ingredients in a 7-quart slow cooker. Cover and cook on LOW 8 hours.
- Remove chicken, and shred with 2 forks. Return chicken to cooker, and stir until blended.
Side Dish Ingredients
- 1 (10.5-oz) pkg Southwest salad kit (such as Dole)
- 2 Tbsp fresh lime juice
- 1 (5-oz) pkg arugula
- 1 pint grape tomatoes, halved
- ¼ cup chopped fresh cilantro
- 1 avocado, sliced
Side Dish Instructions
- Whisk together dressing from salad kit and lime juice in a large bowl.
- Add remaining ingredients from kit, arugula, tomatoes, and cilantro; toss. Top with avocado.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
406
|
154
|
560
|
| Fat (g) | 5 | 10 | 15 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 43 | 4 | 47 |
| Carb (g) | 50 | 13 | 63 |
| Fiber (g) | 11 | 3 | 14 |
| Sodium (mg) | 667 | 97 | 764 |
Quick & Healthy Meal Plan
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