Chicken with Sage and Thyme
Cranberry and Whole-Grain Pilaf
Ingredients
- 2 lb chicken cutlets (about 6)
- 2 tsp dry rubbed sage
- 3 Tbsp jarred minced garlic
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 shallot, thinly sliced
- ½ cup dry white wine (or use low-sodium chicken broth)
- 2 Tbsp butter
- 1 Tbsp chopped fresh thyme
Instructions
- Rub chicken with sage, garlic, salt, and pepper. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet; keep warm.
- Reduce heat to medium. Add shallot to skillet; cook 3 to 4 minutes or until tender. Add wine; cook 1 to 2 minutes, scraping skillet to loosen browned bits. Stir in butter and thyme; cook 1 minute or until melted.
- Serve sauce over chicken.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable seven whole-grains mix (such as Seeds of Change)
- 1 (3-oz) pkg chopped green onions
- ¼ cup chopped pecans
- 1 Tbsp jarred minced garlic
- 2 Tbsp olive oil
- ¼ cup sweetened dried cranberries
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Microwave whole-grains mix according to package directions.
- Meanwhile, cook onions, nuts, and garlic in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes or until nuts are toasted. Stir in grains mix, cranberries, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
272
|
234
|
506
|
| Fat (g) | 12 | 10 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 34 | 4 | 38 |
| Carb (g) | 2 | 34 | 36 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 296 | 311 | 607 |
Quick & Healthy Meal Plan
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