Caprese Turkey Burgers
Spinach, Strawberry, and Almond Salad
Ingredients
- ½ lb lean ground turkey
- 1 egg white
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup shredded part-skim mozzarella cheese
- 1 Roma tomato, sliced
- 2 (1½-oz) whole wheat hamburger buns, toasted
- 4 large fresh basil leaves
Instructions
- Combine turkey, egg white, garlic, salt, and pepper, mixing just until blended; shape into 2 patties.
- Cook in a grill pan coated with cooking spray over medium-high heat 5 to 7 minutes per side or until done, topping with cheese and tomato during last minute of cooking.
- Serve burgers on buns with basil.
Side Dish Ingredients
- 2 Tbsp slivered almonds
- ½ (6-oz) pkg baby spinach
- ½ (16-oz) pkg strawberries, cut in half
- 3 Tbsp fat-free honey-Dijon dressing (or any fat-free dressing)
Side Dish Instructions
- Cook nuts in a dry skillet over medium heat until fragrant, stiffing often; cool.
- Combine spinach, strawberries, and nuts in a bowl. Drizzle salad with dressing; toss well.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
350
|
120
|
470
|
| Fat (g) | 14 | 4 | 18 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 24 | 19 | 43 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 540 | 290 | 830 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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