Beef Satay with Peanut Sauce
Cucumber and Mango Salad
Ingredients
- 2 lb flank steak, cut into 2-inch-wide strips
- 6 Tbsp low-sodium soy sauce, divided
- 3 Tbsp honey, divided
- 1 Tbsp dark sesame oil
- 3 Tbsp jarred minced garlic
- ¼ cup chopped fresh cilantro
- 6 Tbsp warm water
- 6 Tbsp creamy peanut butter
- ¾ tsp crushed red pepper
Instructions
- Preheat broiler. Thread steak onto metal or bamboo skewers (see Note). Place in a 13- x 9-inch baking dish.
- Combine 5 Tbsp soy sauce, 2 Tbsp honey, oil, and garlic; pour over kabobs. Let stand at room temperature 15 minutes, turning once. Place kabobs on a foil-lined baking sheet.
- Broil on top oven rack 5 minutes or until browned.
- Combine cilantro, water, peanut butter, 1 Tbsp soy sauce, 1 Tbsp honey, and red pepper. Serve sauce with kabobs.
Side Dish Ingredients
- 1 seedless cucumber, peeled and cut into half-moons
- 1 (10-oz) pkg diced mango
- 2 Tbsp rice wine vinegar
- 2 Tbsp olive oil
- 1 Tbsp honey
- ¼ tsp salt
- ¼ tsp crushed red pepper
- ¼ cup coarsely chopped lightly salted, dry-roasted peanuts
- 2 Tbsp chopped fresh cilantro
Side Dish Instructions
- Combine cucumber and mango in a large bowl.
- Whisk together vinegar, oil, honey, salt, and red pepper. Drizzle over cucumber mixture in bowl; toss. Sprinkle with nuts and cilantro.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
382
|
127
|
509
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 15 | 14 | 29 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 853 | 81 | 934 |
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