Good For You
Apple Cider Meatball Skewers
Zucchini Rice
Ingredients
- ½ cup whole wheat panko breadcrumbs
- 2 Tbsp shredded Parmesan cheese
- 1 small egg, beaten
- ½ small Honeycrisp apple, unpeeled and shredded (about ⅓ cup shredded)
- 1 tsp Dijon mustard
- 1 Tbsp chopped parsley
- ½ tsp Montreal chicken seasoning
- ½ (20-oz) pkg ground turkey
- 1 cup apple cider
- 1 large Honeycrisp apple, cut into 1½-inch chunks
- 4 (8-inch) wooden skewers
Instructions
- Preheat oven to 400°F. Stir together first 7 ingredients in a large bowl; mix in turkey. Shape into 2-inch meatballs. Arrange on a greased rack over a rimmed baking sheet.
- Bake 20 minutes or until done.
- Meanwhile, bring cider to a boil in a small saucepan. Boil 5 to 10 minutes or until thickened.
- If desired, increase oven temp to broil, and broil meatballs 1 minute as a finishing touch just before skewering. Thread meatballs and apple chunks alternately onto skewers. Brush generously with cider glaze.
Side Dish Ingredients
- ½ cup long-grain white rice
- 1 Tbsp olive oil
- 1 cup chicken broth
- 1 Tbsp butter
- 1 small zucchini, grated
- ½ cup shredded mozzarella cheese
- ¼ tsp garlic powder
Side Dish Instructions
- Stir rice into hot oil in a saucepan over medium heat. Toast rice until it just turns golden. Pour in broth.
- Reduce heat to low, cover, and cook 15 to 20 minutes. Remove from heat.
- Add butter, grated zucchini, cheese, and garlic powder. Season with salt and pepper to taste.
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
