Prep Ahead

Slow Cooker 15-Bean Soup

Whole Wheat Garlic Bread
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Ingredients

  • 1 (20-oz) pkg 15-bean soup mix (see Note)
  • 2 (28-oz) cans diced tomatoes
  • 1 (48-oz) carton vegetable broth
  • 1 cup finely chopped onion
  • 1 cup finely chopped celery
  • 4 cloves garlic, minced
  • 1 tsp organic granulated sugar (or use your favorite vegan sugar)
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp smoked paprika (or use regular)

Instructions

  1. Discard seasoning packet from bean soup package. Soak beans overnight according to package directions.
  2. Rinse, drain, and transfer beans to a 5- to 7-quart slow cooker. Top with tomatoes and remaining ingredients.
  3. Cover and cook on LOW 10 to 12 hours or until beans are tender.

Side Dish Ingredients

  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • ½ tsp dried oregano
  • ¼ tsp pepper
  • 4 slices whole wheat French bread
  • Nutritional yeast

Side Dish Instructions

  1. Preheat oven to 400°F. Combine oil, garlic, oregano, and pepper in a small bowl; brush onto cut sides of bread. Place bread on a baking sheet. Sprinkle lightly with desired amount of nutritional yeast.
  2. Bake 10 minutes or until toasted.

Vegan Meal Plan

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