The Best Sweet and Sour Meatballs
Garlic Kale
Ingredients
- 1 lb ground beef
- 1 large egg
- ¼ cup dry bread crumbs
- 1 onion, diced
- 1 cup packed brown sugar
- 3 Tbsp all-purpose flour
- 1½ cups water
- ¼ cup distilled white vinegar
- 3 Tbsp soy sauce
Instructions
- In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
- In a large skillet over medium heat, gently brown the meatballs and set aside.
- In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.
Side Dish Ingredients
- 1 bunch kale
- 2 Tbsp olive oil
- 4 cloves garlic, minced
Side Dish Instructions
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
516
|
120
|
636
|
| Fat (g) | 17 | 8 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 67 | 12 | 79 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 815 | 49 | 864 |
Allrecipes Meal Plan
This recipe selected from the eMeals Allrecipes Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
