Shrimp Chowder
Bibb Lettuce and Orange Salad
Ingredients
- 1 leek
- 8 slices center-cut bacon
- 1 Tbsp minced garlic
- 1 (32-oz) carton low-sodium chicken broth
- 2 cups 2% reduced-fat milk
- 1 (22-oz) pkg refrigerated diced potatoes with onion (such as Simply Potatoes)
- ½ tsp salt
- 1½ lb peeled and deveined, large wild-caught raw shrimp
- 1 Tbsp chopped fresh chives (or use green onion)
Instructions
- Cut leek in half lengthwise, and thinly slice white and light green parts only. Rinse under cold water.
- Cook bacon in a large Dutch oven over medium-high heat until crisp. Drain on paper towels, reserving 2 Tbsp drippings in pot. Crumble bacon.
- Cook leek and garlic in hot drippings 2 minutes or until tender. Add broth, milk, potatoes, and salt; bring to a boil. Simmer 10 minutes or until potatoes are tender.
- Mash potatoes with a potato masher to thicken soup. Stir in shrimp; cook 2 to 3 minutes or until shrimp turn pink. Top with bacon and chives.
Side Dish Ingredients
- ½ cup chopped pecans
- 2 heads Bibb or Boston lettuce, separated into leaves
- 2 navel oranges, peeled and sectioned
- ¼ cup extra virgin olive oil
- 3 Tbsp fresh orange juice
- 1 tsp white wine vinegar
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Arrange lettuce leaves on plates. Top with orange sections and nuts.
- Whisk together oil, juice, vinegar, salt, and pepper. Drizzle dressing over salads.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
241
|
153
|
394
|
| Fat (g) | 9 | 16 | 25 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 11 | 2 | 13 |
| Carb (g) | 29 | 3 | 32 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 566 | 100 | 666 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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