Kid-Friendly
Meat Lover's Sauce over Spaghetti Squash
Winter Fruit Salad
Ingredients
- 1 (3-lb) spaghetti squash, halved lengthwise
- ¼ cup water
- 2 lb ground beef
- 1 onion, chopped
- 1 (8-oz) pkg sliced mushrooms
- 1 zucchini, chopped
- 4 carrots, chopped
- 1 (28-oz) can fire-roasted crushed tomatoes with basil
- 1 (28-oz) can fire-roasted diced tomatoes
- 1½ Tbsp Italian seasoning
- 1½ tsp salt
- 1½ tsp pepper
Instructions
- Preheat oven to 400°F. Remove seeds from squash, and place squash, cut sides down, in a roasting pan; add water. Cover and bake 30 minutes or until tender.
- Meanwhile, cook beef, onion, mushrooms, zucchini, and carrots in a large skillet over medium heat until beef is browned and crumbly. Drain and return to skillet.
- Stir in tomatoes, Italian seasoning, salt, and pepper; simmer 10 minutes.
- Using a fork, scrape spaghetti-like strands from squash into a bowl; season with salt and pepper to taste. Serve meat sauce over spaghetti. Season with salt and pepper to taste.
Side Dish Ingredients
- 3 cups orange sections
- 3 cups Ruby Red grapefruit sections
- 1 cup pomegranate seeds (arils; or use sweetened dried cranberries)
- 2 green pears, cored and thinly sliced
- 2 Tbsp sugar
- 3 Tbsp fresh lemon juice
Side Dish Instructions
- Toss together oranges, grapefruit, pomegranate seeds, and pears.
- Combine sugar and lemon juice, stirring until sugar is dissolved; toss with fruit.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
