Ham and Grits Casserole
Strawberry-Orange Toss
Ingredients
- ½ cup quick-cooking grits
- 3 oz diced lean ham
- 3 egg whites
- Pinch of cayenne pepper
- ½ cup shredded reduced-fat sharp Cheddar cheese, divided
Instructions
- Preheat oven to 350°F. Cook grits according to package directions. Remove from heat, and stir in ham, egg whites, pepper, and ¼ cup cheese. Pour into a small baking dish coated with cooking spray.
- Bake 25 to 30 minutes or until a knife inserted in center comes out clean; sprinkle with ¼ cup cheese.
Side Dish Ingredients
- 1 navel orange
- 2 tsp honey
- ½ (16-oz) pkg strawberries, sliced
Side Dish Instructions
- Peel and section orange over a large bowl, reserving 2 Tbsp juice in bowl. Whisk honey into juice; stir in orange sections and strawberries.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
100
|
390
|
| Fat (g) | 7 | 0.5 | 7.5 |
| Sat. Fat (g) | 3.5 | 0 | 3.5 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 33 | 24 | 57 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 750 | 2 | 752 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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