Baked Lemon-Basil Chicken
Baby Greens Salad with Apples and Blue Cheese
Ingredients
- 6 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- ¼ cup dry white wine (or use chicken broth)
- 1 tsp lemon zest
- 1 Tbsp dried basil
- 1 tsp salt
- ½ tsp pepper
- 3 Tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F. Place chicken in a lightly greased baking dish.
- Whisk together garlic, wine, lemon zest, and basil; pour over chicken. Sprinkle with salt and pepper.
- Bake, uncovered, 25 minutes or until chicken is done. Sprinkle with lemon juice.
Side Dish Ingredients
- 1 (8-oz) pkg baby kale-spinach mix
- 3 Gala apples, chopped
- 1 Tbsp apple cider vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp honey
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 3 oz crumbled blue cheese (or use ¾ cup shredded Cheddar cheese)
Side Dish Instructions
- Combine kale and apples in a bowl.
- Whisk together vinegar, mustard, honey, oil, salt, and pepper; drizzle over salad, and toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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