Seared Chicken with Orange Salsa
Green Beans and Lemon-Parsley Couscous
Ingredients
- 2 lb chicken cutlets (about 6)
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 2 Tbsp olive oil
- 3 oranges, peeled and sectioned
- 4 green onions, chopped
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
Instructions
- Sprinkle chicken with ½ tsp each salt and pepper. Cook, in batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet.
- Combine oranges, onions, lemon juice, honey, and ¼ tsp each salt and pepper in a small bowl. Serve salsa over chicken.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 1 Tbsp butter
- 1¼ tsp salt, divided
- 2 cups plain couscous
- ¼ cup chopped fresh flat-leaf parsley
- 2 Tbsp lemon zest
- ½ tsp pepper
Side Dish Instructions
- Cook green beans according to package directions. Toss with butter and ½ tsp salt.
- Cook couscous according to package directions; fluff with a fork. Stir in parsley, lemon zest, ¾ tsp salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
281
|
271
|
552
|
| Fat (g) | 9 | 3 | 12 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 10 | 45 |
| Carb (g) | 16 | 53 | 69 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 361 | 543 | 904 |
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