Buffalo Turkey Burgers
Vegetable Chips
Ingredients
- 2 (4-oz) frozen organic turkey burgers (such as Applegate Organics)
- 1 Tbsp olive oil
- 2 Tbsp Buffalo wing sauce
- 1 cup tricolor coleslaw
- 3 Tbsp refrigerated light blue cheese dressing (such as Marie's)
- 1 Tbsp sliced celery
- 1 green onion, chopped
- 2 (1.9-oz) whole wheat hamburger buns
Instructions
- Cook burgers in hot oil over medium-high heat 6 minutes per side or until done. Add wing sauce; cook 1 minute or until thoroughly heated, turning burgers to coat.
- Combine slaw, dressing, celery, and onion. Serve burgers on buns with slaw.
Side Dish Ingredients
- 2 oz vegetable chips (such as Terra)
Side Dish Instructions
- Serve chips with burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
408
|
150
|
558
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 31 | 13 | 44 |
| Fiber (g) | 7 | 3 | 10 |
| Sodium (mg) | 938 | 50 | 988 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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