Seared Pork Chops with Wilted Slaw

Tangy Spinach Salad
Clock

Ingredients

  • 2 (6-oz) boneless pork chops
  • 1 Tbsp olive oil
  • 1 cup shredded red cabbage
  • 1 cup matchstick-cut carrots
  • 1 cup chopped kale
  • 3 Tbsp coarsely chopped walnuts
  • 1 Tbsp apple cider vinegar
  • ½ tsp Dijon mustard

Instructions

  1. Sprinkle pork lightly with salt and pepper. Cook in hot oil in a skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet; keep warm.
  2. Add cabbage, carrots, and kale to skillet; cook, stirring constantly, 5 minutes. Add nuts; cook, stirring constantly, 2 minutes.
  3. Whisk together vinegar, mustard, and desired amount of salt and pepper; add to cabbage mixture, and toss. Serve pork with slaw.

Side Dish Ingredients

  • ½ (5-oz) pkg baby spinach
  • ¼ cup thinly sliced red onion
  • 1 Tbsp olive oil
  • 1 Tbsp apple cider vinegar

Side Dish Instructions

  1. Toss together all ingredients in a bowl. Season with salt to taste.

Gluten Free Meal Plan

This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan