Shrimp Chowder
Romaine Salad with Oranges
Ingredients
- 1 leek
- 8 slices center-cut bacon
- 1 Tbsp minced garlic
- 1 (32-oz) carton low-sodium chicken broth (such as Pacific)
- 2 cups 2% reduced-fat milk
- 1 (22-oz) pkg refrigerated diced potatoes with onion (such as Simply Potatoes)
- ½ tsp salt
- 1½ lb peeled and deveined, large raw shrimp
- 1 Tbsp chopped fresh chives (or use green onion)
Instructions
- Cut leek in half lengthwise, and thinly slice white and light green parts only. Rinse under cold water.
- Cook bacon in a large Dutch oven over medium-high heat until crisp. Drain on paper towels, reserving 2 Tbsp drippings in pot. Crumble bacon.
- Cook leek and garlic in hot drippings 2 minutes or until tender. Add broth, milk, potatoes, and salt; bring to a boil. Simmer 10 minutes or until potatoes are tender.
- Mash potatoes with a potato masher to thicken soup. Stir in shrimp; cook 2 to 3 minutes or until shrimp turn pink. Top with bacon and chives.
Side Dish Ingredients
- 1 (10-oz) pkg chopped romaine lettuce
- ¼ cup chopped walnuts, toasted
- 2 oranges, peeled and sectioned
- 2 Tbsp extra virgin olive oil
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Combine lettuce, nuts, and oranges in a bowl. Whisk together oil, vinegar, honey, salt, and pepper; drizzle over salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
241
|
120
|
361
|
| Fat (g) | 9 | 8 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 11 | 2 | 13 |
| Carb (g) | 29 | 11 | 40 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 566 | 200 | 766 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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