Ground Turkey, Asparagus and Basil Stir-Fry
Orange-Scented Quinoa
Ingredients
- 1½ lb ground turkey
- 1 lb frozen cut asparagus, thawed
- 1 (10-oz) pkg matchstick carrots
- 4 green onions, thinly sliced
- 4 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- ¼ cup Thai sweet chili sauce
- ½ cup thinly sliced fresh basil
Instructions
- Cook ground turkey in a large skillet over medium heat, stirring until turkey is browned and crumbly.
- Stir in asparagus, carrots, green onions and garlic; cook, stirring, 2 minutes.
- Stir in soy sauce and chili sauce; cook 2 minutes.
- Stir in basil.
Side Dish Ingredients
- 1 cup quinoa
- 1½ Tbsp sesame oil
- 1 tsp grated orange zest
- ¼ tsp salt
Side Dish Instructions
- Prepare quinoa according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
200
|
150
|
350
|
| Fat (g) | 2 | 6 | 8 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 16 | 19 | 35 |
| Fiber (g) | 3 | 7 | 10 |
| Sodium (mg) | 630 | 105 | 735 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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