Sweet-and-Sour Chicken
Rice Noodles
Ingredients
- 2 lb boneless, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 red bell pepper, coarsely chopped
- 1 green bell pepper, coarsely chopped
- 2 cups cubed pineapple
- 4 green onions, cut into 1-inch pieces
- ⅓ cup low-sodium soy sauce
- 3 Tbsp honey
- 1½ Tbsp Sriracha hot sauce
- 1½ Tbsp grated ginger
- 1 Tbsp cornstarch
- 2 cloves garlic, minced
Instructions
- Cut chicken into 1-inch pieces; season with salt and pepper. Cook in hot oil in a large, deep skillet over medium-high heat, stirring occasionally, 4 minutes.
- Add bell peppers; cook, stirring often, 4 minutes. Add pineapple and green onions; cook, stirring often, 3 minutes.
- Whisk together soy sauce, honey, Sriracha, ginger, cornstarch, and garlic; add to skillet. Bring to a boil, reduce heat, and simmer 2 to 3 minutes or until sauce is thickened.
Side Dish Ingredients
- 1 (8-oz) pkg rice noodles
- ½ tsp salt
Side Dish Instructions
- Prepare noodles according to package directions. Toss with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
317
|
150
|
467
|
| Fat (g) | 11 | 1 | 12 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 32 | 0 | 32 |
| Carb (g) | 22 | 37 | 59 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 928 | 210 | 1138 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
