Orange Teriyaki Chicken
Spicy Broccoli with Red Pepper and Jasmine Rice
Ingredients
- 2 lb boneless, skinless chicken thighs, cut into 2-inch pieces
- 3 Tbsp dark sesame oil, divided
- 2 Tbsp minced garlic
- 6 Tbsp low-sodium soy sauce
- 3 Tbsp mirin
- 3 Tbsp fresh orange juice
- 2 tsp honey
- 1 tsp refrigerated ginger paste
- 1 tsp orange zest
Instructions
- Cook chicken, in batches, in ¾ Tbsp hot oil per batch in a large skillet over medium-high heat 3 to 4 minutes or until done. Remove from skillet; keep warm.
- Add 1½ Tbsp oil, garlic, soy sauce, mirin, orange juice, honey, and ginger paste to skillet. Cook 3 to 4 minutes or until syrupy. Remove from heat; stir in chicken and zest.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 1 red bell pepper, cut into chunks
- 2 Tbsp dark sesame oil
- ½ tsp kosher salt
- ¼ tsp crushed red pepper
- 2 (8.5-oz) pouches microwavable jasmine rice
- ¼ cup chopped fresh cilantro
Side Dish Instructions
- Preheat oven to 475°F. Toss together broccoli, bell pepper, oil, salt, and crushed red pepper on a rimmed baking sheet. Bake, without stirring, 10 to 15 minutes or until roasted.
- Meanwhile, cook rice according to package directions. Combine rice and cilantro. Serve with broccoli mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
283
|
219
|
502
|
| Fat (g) | 13 | 6 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 8 | 36 | 44 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 701 | 197 | 898 |
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