Spicy Bourbon-Brown-Sugar-Glazed Salmon
Kale, Sweet Potato, and Cranberry Salad
Ingredients
- ½ cup packed brown sugar
- ¼ cup bourbon (or use orange juice)
- 1 tsp Dijon mustard
- ¼ tsp crushed red pepper
- ½ cup chopped pecans
- 1 (2-lb) salmon fillet
- ½ tsp salt
- 2 green onions, chopped
Instructions
- Preheat broiler. Cook sugar, bourbon, mustard, and pepper in a small saucepan over medium heat 3 minutes or until sugar is dissolved, stirring often.
- Spoon ¼ cup sugar mixture into a bowl. Stir nuts into remaining sugar mixture in pan, and remove from heat.
- Place fish on a foil-lined baking sheet. Sprinkle with salt. Brush half of reserved sugar mixture in bowl over fish.
- Broil 5 minutes; brush remaining portion of reserved sugar mixture over fish. Broil 5 minutes or until fish flakes with a fork. Serve sugar-nut sauce over fish. Sprinkle with green onions.
Side Dish Ingredients
- 1 (11.75-oz) pkg sweet kale salad kit (such as Fresh Express)
- 2 (8-oz) pkg cooked, cubed sweet potatoes (such as Straight From the Root)
Side Dish Instructions
- Prepare salad kit according to package directions. Add potatoes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
350
|
150
|
500
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 20 | 21 | 41 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 335 | 118 | 453 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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