Classic Favorite
Chicken and Wild Rice Soup
Spinach and Apple Salad
Ingredients
- 2 (6-oz) boneless, skinless chicken thighs
- 2 Tbsp olive oil
- ½ (8-oz) pkg whole baby portobello mushrooms, quartered
- ½ cup chopped red onion
- 2 carrots, sliced
- 1 stalk organic celery, sliced
- 2 cloves garlic, minced
- 1 (32-oz) carton low-sodium chicken broth
- ½ cup wild rice
Instructions
- Season chicken lightly with salt and pepper. Cook in 1 Tbsp hot oil in a Dutch oven over medium-high heat 2 to 3 minutes per side or until browned. Remove from pot.
- Cook mushrooms, onion, carrots, celery, and garlic in 1 Tbsp hot oil in pot over medium heat 5 minutes, stirring occasionally.
- Return chicken to pot. Add broth and rice; bring to a boil, reduce heat, and simmer 45 minutes or until rice is tender, stirring occasionally.
- Shred chicken using 2 forks; season with salt and pepper to taste.
Side Dish Ingredients
- 1 (5-oz) pkg organic baby spinach
- 1 organic Honeycrisp apple, thinly sliced
- ½ red onion, thinly sliced
- 3 Tbsp refrigerated natural honey-balsamic dressing (such as Tessemae's)
Side Dish Instructions
- Combine spinach, apple, and onion in a large bowl. Pour dressing over spinach mixture, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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