Fish Simmered in Tomato-Roasted Pepper Sauce
Roasted Lemon-Garlic Asparagus
Ingredients
- ½ cup sliced almonds
- 6 cloves garlic, minced
- ⅓ cup fresh basil leaves
- ¼ cup extra virgin olive oil, divided
- 3 Roma tomatoes, coarsely chopped
- 1 cup roasted red peppers
- 6 cod fillets (or any firm, white fish)
Instructions
- Toast nuts in a dry skillet over medium heat until fragrant, stirring often.
- Pulse nuts, garlic, basil, and 2 Tbsp oil in a food processor until finely ground. Add tomatoes and red peppers; pulse until smooth.
- Lightly season fish with salt and pepper. Cook in 2 Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side or until browned.
- Pour sauce around fish; cook 6 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 1 tsp lemon zest
- ½ tsp salt
Side Dish Instructions
- Preheat oven to 450°F. Gently toss together all ingredients on a large rimmed baking sheet.
- Bake 8 to 10 minutes or until asparagus is browned and crisp-tender, stirring once during last 2 minutes of baking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
0
|
270
|
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
