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Veggie-Stuffed Zucchini with Walnut-Parmesan Topping

Farro Pilaf
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Ingredients

  • 6 large zucchini
  • 3 Tbsp olive oil, divided
  • 1 (8-oz) pkg baby portobello mushrooms, chopped
  • 1 onion, chopped
  • 1 tomato, chopped
  • 4 cloves garlic, minced
  • 1 cup freshly grated Parmesan cheese, divided
  • ½ cup Italian-seasoned breadcrumbs
  • 1 large egg, beaten
  • ¼ cup walnuts, finely chopped

Instructions

  1. Preheat oven to 425°F.
  2. Cut each zucchini in half lengthwise; scoop out pulp, leaving a ¼-inch shell. Toss zucchini shells with 1 Tbsp oil. Chop zucchini pulp; set aside.
  3. Heat remaining 2 Tbsp oil in a large skillet over medium-high heat. Add mushrooms and onion; cook 5 minutes. Add zucchini pulp, tomatoes, garlic, ½ tsp salt, and ¼ tsp pepper; cook 1 to 2 minutes or until vegetables are tender and garlic is fragrant.
  4. Combine vegetable mixture, ½ cup cheese, breadcrumbs and egg. Spoon vegetable mixture evenly into zucchini shells, mounding and packing to fill shells. Arrange zucchini on a baking sheet. Sprinkle tops with remaining ½ cup cheese and walnuts; lightly coat stuffing with cooking spray.
  5. Bake 20 to 25 minutes minutes or until lightly browned.

Side Dish Ingredients

  • 1½ cups uncooked farro
  • 6 cups water
  • 1 red bell pepper, finely chopped
  • ¼ cup chopped fresh basil
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp olive oil

Side Dish Instructions

  1. Rinse and drain farro, and place in a large saucepan; add water.
  2. Bring to a boil, reduce heat, and simmer 30 minutes or until tender. Drain excess liquid.
  3. Combine farro, bell pepper, and basil in a serving bowl. Whisk together vinegar, oil, ½ tsp salt and ½ tsp pepper; drizzle over farro mixture, toss to coat.

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