Sheet Pan Chicken with Broccoli and Carrots
Easy Basil Rice
Ingredients
- 1 (16-oz) pkg baby carrots
- ¼ cup olive oil
- 3 cloves garlic, minced
- 1 tsp dried crushed rosemary
- 2 Tbsp whole-grain mustard
- 2 tsp smoked paprika
- 1 tsp salt
- 1 tsp pepper
- 2 lb boneless, skinless chicken breasts
- 1 head broccoli, cut into florets
Instructions
- Preheat oven to 425°F. Place 2 large rimmed baking sheets in oven while preheating.
- Cut any large carrots in half. Stir together all ingredients except chicken and broccoli in a bowl.
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Add chicken and broccoli to carrot mixture; toss. Arrange in an even layer on preheated baking sheets.
- Bake 20 to 25 minutes or until chicken is done and vegetables are tender.
Side Dish Ingredients
- 2 cups long-grain white rice
- 1 Tbsp olive oil
- ¼ cup chopped fresh basil
Side Dish Instructions
- Steam rice according to package directions; stir in oil and basil. Season with salt and pepper to taste.
Budget Friendly Meal Plan
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