Pizza Turkey Burgers
Pear and Orange Toss
Ingredients
- 6 (4-oz) frozen turkey burgers (such as Applegate Organics)
- 2 Tbsp olive oil
- ¾ cup marinara sauce, heated (such a Rao's)
- ¾ cup shredded part-skim mozzarella cheese
- 6 (1.5-oz) whole wheat hamburger buns, split
- ¼ cup fresh basil leaves
Instructions
- Cook burgers, in batches, in hot oil in a large skillet 5 to 6 minutes per side or until done, topping with marinara and cheese during last 2 minutes of cooking.
- Serve burgers on buns with basil.
Side Dish Ingredients
- 3 oranges, peeled and sectioned
- 3 firm pears, chopped
- 2 Tbsp lime juice
- 1 Tbsp honey
Side Dish Instructions
- Toss together all ingredients in a bowl. Chill 30 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
354
|
100
|
454
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 20 | 26 | 46 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 372 | 0 | 372 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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- Matching Grocery List
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