Balsamic-Glazed Salmon Fillets
Chinese Green Bean Stir-Fry
Ingredients
- 6 (5-oz) salmon fillets
- 4 cloves garlic, minced
- 1 Tbsp white wine
- 1 Tbsp honey
- ⅓ cup balsamic vinegar
- 4 tsp Dijon mustard
- Salt and pepper to taste
- 1 Tbsp chopped fresh oregano
Instructions
- Preheat oven to 400°F. Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Side Dish Ingredients
- ¼ cup vegetable oil
- 3¼ lb fresh green beans, trimmed
- 1 Tbsp and ¾ tsp minced garlic
- 1 Tbsp and ¾ tsp minced fresh ginger root
- 1½ tsp kosher salt
- ¾ tsp coarsely ground black pepper
- ½ (8-oz) bottle black bean sauce
Side Dish Instructions
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 10 | |
| Calories |
288
|
107
|
395
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 7 | 12 | 19 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 171 | 368 | 539 |
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