Mediterranean Fish Stew
Fresh Greens with Balsamic Vinaigrette
Ingredients
- ½ cup chopped onions
- 1½ Tbsp minced garlic
- 1½ Tbsp olive oil
- ½ lb fresh mussels
- ½ lb cod fillets, cut into ½-inch pieces
- 1 (14.5-oz) can diced tomatoes with basil, garlic, and oregano
- ½ (8-oz) bottle clam juice
- ½ cup dry white wine
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Cook onions and garlic in hot oil in a Dutch oven over medium heat 5 to 6 minutes or until onion is tender.
- Meanwhile, scrub mussels with a scrub brush; remove beards. Discard any unopened, cracked, or heavy mussels; they're filled with sand.
- Add fish to pot; cook 1 to 2 minutes per side or until lightly cooked. Stir in all remaining ingredients except mussels; bring to a boil. Reduce heat to low, and simmer 5 minutes.
- Add mussels; cover and cook 7 minutes or until mussels are opened. Discard any unopened mussels.
Side Dish Ingredients
- ½ (5-oz) pkg mixed baby greens
- 1½ Tbsp olive oil
- ½ Tbsp balsamic vinegar
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
274
|
100
|
374
|
Low Carb Meal Plan
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