Turkey Sausage with Spinach
Fresh Strawberries
Ingredients
- 1 cup chopped onion
- 2½ Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- 1 lb ground lean turkey
- 1 large egg white
- 1 tsp dried rubbed sage
- ½ tsp salt
- ½ tsp fennel seeds, crushed
- ¼ tsp crushed red pepper
Instructions
- Sauté onion in ½ Tbsp hot oil in a large skillet over medium-high heat 6 to 8 minutes or browned and tender.
- Add spinach; cook 1 to 2 minutes or until wilted.
- Combine spinach mixture, ground turkey, egg white, sage, salt, fennel seeds, and red pepper in a large bowl. Shape into 8 patties.
- Cook patties, in 2 batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 4 minutes per side or until centers are no longer pink.
Side Dish Ingredients
- 1 (16-oz) container strawberries
Side Dish Instructions
- Serve alongside sausage.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
253
|
0
|
253
|
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
