Ground Beef, Asparagus, and Basil Stir-Fry
Orange-Scented Quinoa
Ingredients
- ½ lb lean ground beef
- ½ lb asparagus, trimmed and cut into 1-inch pieces
- ½ (10-oz) pkg matchstick-cut carrots
- 2 green onions, thinly sliced
- 1 clove garlic, minced
- 1½ Tbsp low-sodium soy sauce
- 1½ Tbsp Thai sweet chili sauce
- 3 Tbsp thinly sliced fresh basil
Instructions
- Cook beef in a skillet over medium heat until beef is browned and crumbly; drain and return to skillet.
- Stir in asparagus, carrots, green onions, and garlic; cook, stirring often, 2 minutes. Stir in soy sauce and chili sauce; cook 3 minutes. Stir in basil.
Side Dish Ingredients
- ⅓ cup quinoa
- 2 tsp light butter
- ¼ tsp orange zest
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook quinoa according to package directions. Toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
270
|
130
|
400
|
| Fat (g) | 8 | 4.5 | 12.5 |
| Sat. Fat (g) | 3.5 | 2 | 5.5 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 18 | 18 | 36 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 670 | 170 | 840 |
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