Sweet and Spicy Southern "Fried" Chicken
Garlicky Collard Greens
Ingredients
- 1¼ cups panko breadcrumbs (preferably whole wheat)
- 1½ lb boneless, skinless chicken breasts, halved lengthwise
- ½ cup organic roasted garlic mayonnaise (such as Hellmann's)
- ½ tsp cayenne pepper
- ½ tsp black pepper
- ¼ tsp salt
- 3 Tbsp honey
Instructions
- Preheat oven to 425°F. Place panko in a shallow bowl. Toss together chicken and mayonnaise in a large bowl.
- Remove chicken from mayonnaise, and sprinkle with cayenne pepper, black pepper, and salt; dredge in panko mixture, shaking off excess. Place on a greased wire rack on a baking sheet.
- Bake 20 to 25 minutes or until chicken is done. Serve with honey.
Side Dish Ingredients
- 4 Tbsp minced garlic
- 1½ Tbsp olive oil
- 2 (16-oz) pkg chopped collard greens (or use kale)
- 3 Tbsp apple cider vinegar
- 1 Tbsp hot sauce (or more to taste)
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook garlic in hot oil in a large Dutch oven over medium-high heat 30 seconds.
- Gradually add greens. Cook 10 minutes, stirring constantly, or until wilted and tender. Stir in vinegar, hot sauce, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
331
|
87
|
418
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 18 | 10 | 28 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 269 | 283 | 552 |
Low Calorie Meal Plan
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