Slow Cooker
Slow Cooker Pepper Steak and Mushrooms
Skillet Cauliflower
Ingredients
- 1 lb top round steak, partially frozen (or use London broil steak)
- 1 red bell pepper, cut lengthwise into strips
- 1 (8-oz) pkg baby portobello mushrooms, quartered
- ¾ cup organic chicken broth (or use beef broth)
- 2 cloves garlic, minced
- 2 Tbsp coconut aminos
- 2 tsp sesame oil
- ½ tsp ground ginger
- 1 Tbsp arrowroot
- 1 Tbsp cold water
- Chopped fresh parsley (optional)
Instructions
- Slice partially frozen steak across the grain into ¼-inch-wide strips. Place steak and all remaining ingredients except arrowroot, water, and parsley in a 4-quart slow cooker.
- Cover and cook on LOW 6 to 7 hours or until beef is tender. Increase heat to HIGH. Whisk together arrowroot and water; add to cooker, stirring until blended.
- Cover and cook 15 minutes or until sauce is thickened. Season with salt and pepper to taste; sprinkle with parsley, if desired.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- 2 Tbsp lime juice
- 1 Tbsp coconut aminos
- ½ tsp garlic salt
- 1 Tbsp avocado oil
Side Dish Instructions
- Cook cauliflower, lime juice, coconut aminos, and garlic salt in hot oil in a large nonstick skillet over medium-high heat, covered and stirring occasionally, 15 minutes or until cauliflower is tender.
- Uncover and cook 2 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Fat (g) | 0 | 0 | 0 |
| Sat. Fat (g) | 0 | 0 | 0 |
| Protein (g) | 0 | 0 | 0 |
| Carb (g) | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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