Baked Indian Chicken Thighs
Carrot and Sweet Potato Mash
Ingredients
- ½ lemon
- 1 lb boneless, skinless chicken thighs
- 1 Tbsp olive oil
- 2 tsp garam masala (or use curry powder)
- 1 tsp ground turmeric
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp crushed red pepper (optional)
Instructions
- Squeeze juice from lemon. Combine chicken, lemon juice, and all remaining ingredients in a large bowl; toss. Cover and chill 2 hours.
- Preheat oven to 375°F. Transfer chicken to a foil-lined rimmed baking sheet. Bake 35 minutes or until chicken is done.
Side Dish Ingredients
- 1 large sweet potato, peeled and cut into chunks
- 2 carrots, cut into chunks
- 1 clove garlic, minced
- 2 Tbsp heavy cream
- 1 Tbsp butter
Side Dish Instructions
- Bring potato, carrots, garlic, and salted water to cover to a boil; cook 15 minutes or until tender. Drain; return to pot.
- Add remaining ingredients; mash with a potato masher to desired consistency. Season with salt and pepper to taste.
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
