Sheet Pan Black Bean and Spinach Quesadillas
Cilantro-Lime Mango Slaw
Ingredients
- 1 (6-oz) pkg baby spinach
- 1 Tbsp minced garlic
- ¼ cup olive oil, divided
- 1 (15-oz) can refried black beans
- 12 soft taco-size corn tortillas
- 1 cup shredded reduced-fat sharp Cheddar cheese
- ½ cup fresh salsa
- ½ cup guacamole
Instructions
- Preheat oven to 450°F; place 2 large baking sheets in oven while preheating.
- Cook spinach and garlic in 2 Tbsp hot oil in a large skillet over medium-high heat 2 to 3 minutes or until wilted. Stir in beans; cook 1 to 2 minutes or until thoroughly heated.
- Arrange 6 tortillas on a flat surface. Spread bean mixture over tortillas; sprinkle with cheese, and cover with remaining tortillas. Brush both sides of quesadillas with 2 Tbsp olive oil.
- Transfer quesadillas to preheated baking sheets. Bake 10 minutes or until crisp and golden brown.
- Cut into wedges. Serve with salsa and guacamole.
Side Dish Ingredients
- 1 (16-oz) pkg tricolor coleslaw
- 1 (10-oz) pkg diced mango
- ½ cup sliced radishes
- ⅓ cup sweet cilantro-lime vinaigrette (such as Sam's Choice)
- 2 green onions, chopped
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
76
|
456
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 41 | 13 | 54 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 549 | 99 | 648 |
Quick & Healthy Meal Plan
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