Sheet Pan Crouton-Crusted Fish and Vegetables
Lemon-Thyme Rice
Ingredients
- 1½ lb tilapia fillets
- ½ cup all-purpose flour
- 2 large eggs
- 2 tsp dried basil
- 1 (5-oz) pkg cheese-and-garlic croutons, crushed
- 1 lb thin green beans, trimmed
- 1 pint grape tomatoes
- 3 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 3 cloves garlic, minced
Instructions
- Preheat oven to 425°F. Season fish lightly with salt and pepper. Dredge fish in flour, shaking off excess.
- Whisk together eggs and basil in a shallow dish. Dip fish in egg mixture.
- Dredge fish in croutons to coat, and place on a lightly greased large rimmed baking sheet. Arrange green beans and tomatoes around fish.
- Whisk together oil, lemon juice, and garlic; drizzle over fish and vegetables. Season vegetables lightly with salt and pepper.
- Bake 10 to 15 minutes or until fish flakes with a fork and vegetables are tender.
Side Dish Ingredients
- 1½ cups long-grain white rice
- 2 Tbsp butter, melted
- 1 tsp lemon zest
- ½ tsp dried thyme
Side Dish Instructions
- Cook rice according to package directions; stir in butter, lemon zest, and thyme. Season with salt and pepper to taste.
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
