Pan-Seared Flounder with Wilted Watercress
Roasted Radishes and Peas
Ingredients
- 2 flounder fillets (or other lean, white fish)
- 2 Tbsp butter
- ½ tsp minced ginger
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 (4-oz) pkg watercress (or use arugula)
- ½ Tbsp fresh lemon juice
Instructions
- Sprinkle fish lightly with salt and pepper.
- Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 2 minutes per side or until fish flakes with a fork. Remove from skillet, and keep warm.
- Sauté ginger and garlic in hot oil in skillet 1 minute or until fragrant; stir in watercress and salt and pepper to taste. Cook 3 minutes or just until wilted; stir in lemon juice.
- Serve fish over watercress.
Side Dish Ingredients
- ½ (16-oz) pkg radishes, quartered
- 1 small sweet onion, cut into thin wedges
- 1 Tbsp olive oil
- ¾ cup frozen green peas
- 1 Tbsp chopped fresh dill
- ½ Tbsp fresh lemon juice
Side Dish Instructions
- Preheat oven to 450°F. Combine radishes, onion, and oil on a rimmed baking sheet. Bake 15 minutes or until tender.
- Steam peas according to package directions.
- Toss together radishes, peas, dill, lemon juice, and salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
288
|
190
|
478
|
Low Carb Meal Plan
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