Spinach and Sun-Dried Tomato Flank Steak
Skillet Broccolini
Ingredients
- 8 slices bacon, chopped
- 1 shallot, minced
- 4 cloves garlic, minced
- 1 (10-oz) pkg spinach, stemmed
- 1 (7-oz) jar sun-dried tomatoes in oil, drained and chopped
- 3 Tbsp chopped fresh basil
- 1 tsp lemon zest
- 1 Tbsp fresh lemon juice
- 1 tsp salt
- ½ tsp pepper
- 1½ lb flank steak, pounded to ¼-inch thickness
Instructions
- Preheat oven to 400°F. Cook bacon in a large ovenproof skillet over medium heat until crisp. Drain, reserving 4 Tbsp drippings in a bowl.
- Sauté shallot and garlic in 1 Tbsp reserved drippings in skillet over medium heat 3 minutes. Gradually stir in spinach until wilted.
- Stir in tomatoes, basil, lemon zest, lemon juice, salt, pepper, and bacon; cool slightly. Spread bacon mixture over steak, leaving a ½-inch border on all sides.
- Starting with 1 long side, roll up steak, jelly-roll fashion; tie with kitchen string at 2-inch intervals.
- Wipe skillet clean. Heat 3 Tbsp drippings over medium-high heat in skillet. Add steak; cook 4 minutes per side or until browned.
- Transfer skillet to oven; bake 15 to 20 minutes or until cooked to desired doneness. Let stand 10 minutes. Remove string, and slice.
Side Dish Ingredients
- 2 lb Broccolini, trimmed (or use broccoli florets)
- ½ tsp salt
- ¼ tsp crushed red pepper
- 1 Tbsp olive oil
- 2 Tbsp red wine vinegar
Side Dish Instructions
- Cook Broccolini, salt, and red pepper in hot oil in a large skillet over medium-high heat, stirring often, 5 minutes or until Broccolini is crisp-tender. Stir in vinegar.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
