Turkey Burgers with Sun-Dried Tomato Aïoli
Spicy Broccoli Tots
Ingredients
- 2 (4-oz) frozen organic turkey burgers (such as Applegate Organics)
- 2 (0.67-oz) slices sharp provolone cheese (such as Sargento)
- 2 Tbsp organic roasted garlic mayonnaise
- 2 tsp chopped sun-dried tomatoes in oil
- 2 (1.9-oz) whole wheat hamburger buns
- 2 thick tomato slices
- 2 thin slices red onion
- ½ cup baby arugula
Instructions
- Cook burgers according to package directions for stovetop, topping with cheese during last 2 minutes of cooking.
- Meanwhile, combine mayonnaise and sun-dried tomatoes. Spread over cut sides of buns. Serve burgers, tomato, onion, and arugula on buns.
Side Dish Ingredients
- ½ (16-oz) pkg frozen broccoli tots (such as Green Giant)
- Pinch of kosher salt
- Pinch of cayenne pepper
- 2 Tbsp ketchup
Side Dish Instructions
- Bake tots according to package directions. Sprinkle with salt and cayenne pepper; toss. Serve with ketchup.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
457
|
167
|
624
|
| Fat (g) | 27 | 6 | 33 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 27 | 25 | 52 |
| Fiber (g) | 7 | 7 | 14 |
| Sodium (mg) | 543 | 714 | 1257 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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