Tortilla Soup with Black Beans and Corn
Spinach Salad with Oranges and Red Onion
Ingredients
- 2 cups chopped onion
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 2 Tbsp Mexican seasoning (or use fajita seasoning)
- 2 (15-oz) cans black beans, drained and rinsed
- 1 (12-oz) pkg frozen whole kernel corn
- 2 (32-oz) carton low-sodium chicken broth (such as Pacific)
- 3 Roma tomatoes, chopped
- 1 (3.5-oz) pkg lightly salted tortilla strips
- 2 avocados, thinly sliced
Instructions
- Cook onion and garlic in hot oil in a large Dutch oven over medium heat until onion is tender.
- Add seasoning; cook 30 seconds. Stir in beans, corn, and broth; bring to a boil, reduce heat, and simmer 10 minutes. Add tomatoes, and simmer 5 minutes or until thoroughly heated.
- Top soup with tortilla strips and avocado.
Side Dish Ingredients
- 2 oranges
- 2 Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp pepper
- 6 cups baby spinach
- ¾ cup thinly sliced red onion (see Note)
Side Dish Instructions
- Peel and section oranges over a large bowl, reserving juice. Whisk in oil, salt, and pepper. Add spinach and onion; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
387
|
81
|
468
|
| Fat (g) | 17 | 4 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 11 | 2 | 13 |
| Carb (g) | 48 | 9 | 57 |
| Fiber (g) | 11 | 3 | 14 |
| Sodium (mg) | 501 | 141 | 642 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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- Matching Grocery List
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