Barbecue Pork Chop Sandwiches with Crunchy Apple Slaw
Ingredients
- 6 (4-oz) boneless pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ (18-oz) bottle barbecue sauce, divided
- 6 whole wheat hamburger buns, split
- 1 (16-oz) pkg tricolor coleslaw
- 2 apples, thinly sliced (such as Fuji)
- ½ cup reduced-fat olive oil mayonnaise
- 2 Tbsp apple cider vinegar
- 1 tsp honey
Instructions
- Preheat grill or grill pan to medium-high heat. Sprinkle pork with salt and pepper; brush with ½ cup barbecue sauce.
- Grill pork, covered, 3 to 4 minutes per side or to desired doneness. Grill buns, cut sides down, 1 minute or until toasted.
- Spread bottom buns with additional barbecue sauce; top with pork.
- Stir together coleslaw, apples, mayonnaise, vinegar, and honey in a large bowl. Top pork with coleslaw, and cover with bun tops.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
430
|
430
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 34 | 34 |
| Carb (g) | 48 | 48 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 845 | 845 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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