Pan-Seared Grouper with Lemon-Garlic Spinach
Cauliflower Rice with Tomato and Green Onion
Ingredients
- 2 (6-oz) grouper fillets
- 2 tsp olive oil
- 2 tsp sliced garlic
- 1 (6-oz) pkg baby spinach
- ⅛ tsp crushed red pepper
- 1 tsp fresh lemon juice
Instructions
- Sprinkle fish lightly with salt and pepper. Cook in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side; remove from skillet, and keep warm.
- Add garlic to skillet; cook 30 seconds or until lightly browned. Add spinach and red pepper; cook 3 to 4 minutes or until spinach is wilted. Stir in lemon juice. Serve spinach mixture with fish.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower (such as Green Giant)
- 1 small Roma tomato, finely chopped
- 1 green onion, chopped
- ½ Tbsp extra virgin olive oil
- ⅛ tsp salt
Side Dish Instructions
- Cook cauliflower according to package directions.
- Toss together cauliflower, tomato, green onion, oil, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
221
|
168
|
389
|
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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