Vegetarian Spaghetti Squash Lasagna
Broccoli with Balsamic Mushrooms![Clock](https://emeals.com/img/recipes/icon-clock-new.png)
Ingredients
- 1 2½- to 3 lb spaghetti squash, halved lengthwise and seeded
- ¼ cup water
- 2 Tbsp extra-virgin olive oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 10 oz mushrooms, sliced
- 2 cups crushed tomatoes
- 1 tsp Italian seasoning
- ½ tsp ground pepper, divided
- ¼ tsp crushed red pepper
- ¼ tsp salt, divided
- ¼ cup grated Parmesan cheese
- 1 cup shredded part-skim mozzarella cheese, divided
- ½ cup part-skim ricotta cheese
Instructions
- Place squash cut-side down in a microwave-safe dish and add water. Microwave, uncovered, on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash cut-side down on a large rimmed baking sheet. Bake at 400°F until tender, 40 to 50 minutes.) .
- Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic; cook, stirring, until starting to soften, 3 to 4 minutes. Add mushrooms and cook, stirring, until the vegetables are tender and starting to brown, about 5 minutes more. Add tomatoes, Italian seasoning, ¼ tsp pepper, crushed red pepper and ⅛ tsp salt. Cook until heated through and the flavors have blended, 1 to 2 minutes. Remove from heat and cover.
- Use a fork to scrape the squash from the shells into a large bowl. Stir in Parmesan, the remaining ¼ tsp pepper and the remaining ⅛ tsp salt. Place the shells cut-side up on a large rimmed baking sheet. Spoon one-fourth of the squash-Parmesan mixture into each shell. Layer one-fourth of the tomato mixture on top, then sprinkle ¼ cup mozzarella into each shell. Dollop ¼ cup ricotta over the mozzarella. Repeat with the remaining squash mixture, tomato sauce and mozzarella.
- Bake the squash lasagnas for 15 minutes. Turn the broiler to high and broil, watching carefully, until the cheese starts to brown, 1 to 2 minutes. Cut each lasagna in half to serve.
Side Dish Ingredients
- 1 lb broccoli, cut into 1-inch florets, stems peeled if desired
- 3 tbsp extra-virgin olive oil, divided
- 8 oz shiitake mushrooms, stems removed, caps sliced ½ inch thick (4 cups)
- 4 oz baby bella mushrooms, quartered (2 cups)
- ¼ tsp salt
- 2 large cloves garlic, minced
- 2 Tbsp balsamic vinegar
- 1 tbsp reduced sodium tamari
- 1 Tbsp butter
- ¼ tsp crushed red pepper
Side Dish Instructions
- Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
- Heat 2 Tbsp oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
- Reduce heat to medium; add garlic and the remaining 1 Tbsp oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.
Nutritional Information
Main | Side | Total | |
Servings | 4 | 6 | |
Calories |
350
|
132
|
482
|
Fat (g) | 18 | 10 | 28 |
Sat. Fat (g) | 7 | 2 | 9 |
Protein (g) | 18 | 4 | 22 |
Carb (g) | 34 | 10 | 44 |
Fiber (g) | 7 | 4 | 11 |
Sodium (mg) | 723 | 251 | 974 |
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