Vegetarian Spaghetti Squash Lasagna

Broccoli with Balsamic Mushrooms
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Ingredients

  • 1 2½- to 3 lb spaghetti squash, halved lengthwise and seeded
  • ¼ cup water
  • 2 Tbsp extra-virgin olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 10 oz mushrooms, sliced
  • 2 cups crushed tomatoes
  • 1 tsp Italian seasoning 
  • ½ tsp ground pepper, divided
  • ¼ tsp crushed red pepper
  • ¼ tsp salt, divided
  • ¼ cup grated Parmesan cheese
  • 1 cup shredded part-skim mozzarella cheese, divided
  • ½ cup part-skim ricotta cheese

Instructions

  1. Place squash cut-side down in a microwave-safe dish and add water. Microwave, uncovered, on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash cut-side down on a large rimmed baking sheet. Bake at 400°F until tender, 40 to 50 minutes.) .
  2. Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic; cook, stirring, until starting to soften, 3 to 4 minutes. Add mushrooms and cook, stirring, until the vegetables are tender and starting to brown, about 5 minutes more. Add tomatoes, Italian seasoning, ¼ tsp pepper, crushed red pepper and ⅛ tsp salt. Cook until heated through and the flavors have blended, 1 to 2 minutes. Remove from heat and cover.
  3. Use a fork to scrape the squash from the shells into a large bowl. Stir in Parmesan, the remaining ¼ tsp pepper and the remaining ⅛ tsp salt. Place the shells cut-side up on a large rimmed baking sheet. Spoon one-fourth of the squash-Parmesan mixture into each shell. Layer one-fourth of the tomato mixture on top, then sprinkle ¼ cup mozzarella into each shell. Dollop ¼ cup ricotta over the mozzarella. Repeat with the remaining squash mixture, tomato sauce and mozzarella.
  4. Bake the squash lasagnas for 15 minutes. Turn the broiler to high and broil, watching carefully, until the cheese starts to brown, 1 to 2 minutes. Cut each lasagna in half to serve.

Side Dish Ingredients

  • 1 lb broccoli, cut into 1-inch florets, stems peeled if desired
  • 3 tbsp extra-virgin olive oil, divided
  • 8 oz shiitake mushrooms, stems removed, caps sliced ½ inch thick (4 cups)
  • 4 oz baby bella mushrooms, quartered (2 cups)
  • ¼ tsp salt
  • 2 large cloves garlic, minced
  • 2 Tbsp balsamic vinegar
  • 1 tbsp reduced sodium tamari
  • 1 Tbsp butter
  • ¼ tsp crushed red pepper

Side Dish Instructions

  1. Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
  2. Heat 2 Tbsp oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
  3. Reduce heat to medium; add garlic and the remaining 1 Tbsp oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Nutritional Information

Main Side Total
Servings 4 6
Calories
350
132
482
Fat (g) 18 10 28
Sat. Fat (g) 7 2 9
Protein (g) 18 4 22
Carb (g) 34 10 44
Fiber (g) 7 4 11
Sodium (mg) 723 251 974

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