Caesar Kale Slaw with Seared Chicken
Basil-Balsamic Strawberries
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 head lacinato kale, shredded
- 1 (10-oz) pkg angel hair coleslaw
- 1 (10-oz) pkg matchstick-cut carrots
- ¾ cup freshly shredded Parmesan cheese
- ½ cup refrigerated light Caesar dressing (such as Marzetti)
- ½ cup croutons, coarsely crushed
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken, in batches, in hot oil over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet; keep warm.
- Meanwhile, toss together kale, coleslaw, carrots, and cheese in a large bowl. Add dressing; toss. Divide slaw among 6 plates; top with chicken, and sprinkle with croutons.
Side Dish Ingredients
- 1 (16-oz) pkg strawberries, halved
- 2 Tbsp chopped fresh basil
- 2 Tbsp honey
- 1 Tbsp balsamic vinegar
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
393
|
48
|
441
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 43 | 1 | 44 |
| Carb (g) | 20 | 12 | 32 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 722 | 2 | 724 |
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