Greek Gyro Burgers
Bulgur Salad with Herb Vinaigrette
Ingredients
- 1½ lb ground sirloin
- 1 large egg
- ¼ cup Italian panko breadcrumbs
- ¼ cup olive bruschetta topping (such as Sable and Rosenfeld)
- ¼ tsp salt
- ½ tsp pepper
- 3 pita bread rounds, halved crosswise
- 1½ cups torn green leaf lettuce
- 6 thick slices tomato
- 12 thin slices red onion (optional)
- ½ cup refrigerated feta-dill Greek yogurt dressing (such as Opa)
Instructions
- Preheat grill to medium-high heat. Combine beef, egg, panko, olive topping, salt, and pepper; shape into 6 patties.
- Grill patties, covered, 5 to 6 minutes per side or until centers are no longer pink.
- Heat pita halves according to package directions.
- Stuff pita halves with burgers, lettuce, tomato, and, if desired, onion; drizzle with dressing.
Side Dish Ingredients
- 1 cup bulgur wheat
- 1 (1-oz) pkg fresh mint
- ½ cup fresh flat-leaf parsley leaves (see Note)
- ¼ cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 (8-oz) pkg tricolor chopped bell peppers
- 1 (8-oz) pkg chopped red onions (1 cup)
- 1 tsp salt
Side Dish Instructions
- Prepare bulgur according to package directions; drain.
- Meanwhile, remove mint leaves from stems. Pulse mint and parsley in a food processor 2 to 3 times or until finely chopped.
- Toss hot bulgur with herbs and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
296
|
189
|
485
|
| Fat (g) | 13 | 10 | 23 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 21 | 24 | 45 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 548 | 404 | 952 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
