Skillet Verde Chicken and Black Beans
Oregano Brown Rice
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 2 (8-oz) pouches green chile enchilada sauce (such as Frontera)
- 1 (15-oz) can black beans, drained and rinsed
- 1 pint grape tomatoes, halved
- ¾ cup crumbled cotija cheese
- ¼ cup chopped fresh cilantro
Instructions
- Cook chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned.
- Return all chicken to skillet; add enchilada sauce and beans. Cover and cook 3 to 4 minutes or until bubbly and chicken is done. Stir in tomatoes; cover and cook 1 to 2 minutes or until tomatoes are thoroughly heated.
- Sprinkle with cheese and cilantro.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- ½ tsp dried oregano
- ¼ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Toss together rice, oregano, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
342
|
144
|
486
|
| Fat (g) | 14 | 2 | 16 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 40 | 3 | 43 |
| Carb (g) | 15 | 23 | 38 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 761 | 106 | 867 |
Quick & Healthy Meal Plan
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