Sausage, White Bean, and Kale Stew
Cheesy Garlic and Herb Toasts
Ingredients
- ½ lb hot Italian turkey sausage links, casings removed
- 1 Tbsp olive oil
- ½ (8-oz) pkg chopped onion, bell pepper, and celery mix
- 1 (15-oz) can cannellini beans, drained and rinsed
- ½ (16-oz) pkg chopped kale
- 1 (32-oz) carton low-sodium chicken broth
Instructions
- Cook sausage in hot oil in a Dutch oven over medium-high heat 5 minutes or until browned. Remove from pot, and keep warm.
- Add onion mix to pot; cook 3 minutes or until tender. Return sausage to pot; add beans, kale, and broth. Bring to a boil; reduce heat, and simmer 10 minutes.
Side Dish Ingredients
- 2 (1½-oz) slices artisan multigrain bread
- 2 Tbsp garlic-herb spreadable cheese
- 2 Tbsp freshly shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Bake bread on a baking sheet 3 minutes per side or until golden.
- Spread garlic-herb cheese onto one side of each bread slice, and sprinkle with Parmesan. Bake 2 to 3 minutes or until cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
289
|
173
|
462
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 23 | 8 | 31 |
| Carb (g) | 23 | 19 | 42 |
| Fiber (g) | 7 | 3 | 10 |
| Sodium (mg) | 730 | 297 | 1027 |
Quick & Healthy Meal Plan
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